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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Team Unbreakable: The transformative power of running for youth mental health

Mental health challenges among Canadian youth are a growing concern. It is estimated that up to 20% of children and youth in Canada, which is more than 1.2 million young individuals, are affected by a mental health disorder. Addressing the mental health needs of these children and youth lays a crucial foundation for their lifelong…

Children and Youth
Mental Health
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Showing 21-30 of 127 Results
Disability
Para Sport
Physical Health
Sport Participation

We are family: How sport programming can support military families after illness and injury
November 10, 2021
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Celina H. Shirazipour, Jessica Capaldi, Amber Duongand and Alice B. Aiken
“I think the whole notion is that it’s the family that serves and it’s the family that heals together through something like this. Nobody does it alone. So I think it’s recognizing the whole family and how they’ve had to...
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Abuse-Free Sport
Concussion
Equipment
Physical Health
Training Factors

How biological sex and gender affect concussion risk and management
September 27, 2021
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Brynna Kerr and Reema Shafi, University of Toronto
Highlights Concussion recovery depends on many factors, including biological factors (for example, anatomy) and gender-based factors (for example, societal norms in sport). Research shows that female athletes have a higher risk of concussion than male athletes, male and female athletes...
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Children and Youth
Long-Term Development
Physical Health
Physical Literacy
Quality Sport
Sport Participation

The True Sport Experience: Bringing physical and ethical literacy to life in and out of the classroom
August 25, 2021
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the Canadian Centre for Ethics in Sport
Physical and health education teachers and coaches are experts at helping kids learn new skills. By patiently walking students through each learning step, they build the blocks of learners’ physical literacy. However, sport and recreation experiences aren’t built on physical...
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Coaching
High Performance
Mental Health
Nutrition and Hydration
Physical Health

Relative Energy Deficiency in Sport: What Coaches Need to Know
January 11, 2021
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Megan Kuikman, Registered Dietitian
Mary Cain, a former record-breaking phenom, made a different type of headline when she spoke up about the pressure she faced to lose weight that caused her to disappear from the running scene (Cain, 2019). Cain’s willingness to speak up...
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Athlete Development
Coaching
Mental Health
Mental Skills
Physical Health

Self-Compassion in Sport 101
January 11, 2021
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Nathan Reis, Kent Kowalski, Amber Mosewich, and Leah Ferguson
If you have been involved in the coaching or administrative side of competitive sport, chances are you have seen athletes experience emotionally difficult setbacks. These setbacks can range from devastating performance failures (e.g., “choking” during an important competition), to facing...
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Disability
Physical Health
Program Design and Evaluation
Sport Participation

Tips to engage adults with intellectual and developmental disability in sport and physical activity
January 5, 2021
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Jordan Deneau, Suzanne Ali, Chad Sutherland, Nadia Azar, and Sean Horton
Exercise leads to many benefits for individuals with intellectual and developmental disability (IDD), including those diagnosed with autism spectrum disorder (ASD). These include improved physical and mental health, increased community engagement, and, amongst individuals with ASD, a decrease in repetitive...
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COVID-19
High Performance
Leadership
Olympic & Paralympic Games
Paralympic Games
Physical Health

Pandemic Silver Linings in Canadian Sport
December 10, 2020
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SIRC with Derek Johnston
This article is the second in a special series that explores how Canadian sport leaders are adapting and innovating to safeguard the wellbeing of athletes preparing for the Tokyo Olympic and Paralympic Games and other Major Games during a global...
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Community Sport
COVID-19
Leadership
Physical Health
Volunteer Management

Navigating COVID-19: A Community Sport Perspective
December 1, 2020
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James Anderson, Rocky Point Sailing Association
In the winter of 2020, the Rocky Point Sailing Association (RPSA) in Port Moody, BC was preparing for the upcoming season. RPSA is primarily run by volunteers and employs ten seasonal full-time staff who deliver long-term athlete development (LTAD) programming...
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COVID-19
Mental Health
Mental Skills
Physical Health

Mind over COVID? Mental health tips for coaches, athletes, and sport administrators
November 10, 2020
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Chantale Lussier, Mental Performance Consultant
During epidemics, the number of people whose mental health is affected tends to be greater than the number of people affected by the infection. Past tragedies have shown that the mental health implications can last longer and have greater prevalence...
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Communications
COVID-19
Diversity, Equity, and Inclusion
Leadership
Physical Health
Program Design and Evaluation
Quality Sport

Returning to Play…Better
September 16, 2020
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Sydney Millar, SIRC
When the initial shock of the COVID-19 lockdown passed, the attention of our sector turned to contemplating what sport and physical activity would look like in an era of public health restrictions. The development and implementation of return to play...
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