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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Team Unbreakable: The transformative power of running for youth mental health

Mental health challenges among Canadian youth are a growing concern. It is estimated that up to 20% of children and youth in Canada, which is more than 1.2 million young individuals, are affected by a mental health disorder. Addressing the mental health needs of these children and youth lays a crucial foundation for their lifelong…

Children and Youth
Mental Health
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Showing 121-127 of 127 Results
Athlete Development
Physical Health
Training Factors

Resistance Training Using Your Own Body Weight
October 31, 2013
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When you walk into most gyms, you will immediately see many different machines and various weight equipment laid out. Each one of these has a specific purpose. As a gym rat, you have the ability to choose between lifting light...
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Athlete Development
Mental Health
Physical Health
Varsity Sport

College Athletes and Depression
October 30, 2013
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There is a common perception that college athletes are tough and should be able to resolve problems that might lead to depression. In fact, just the opposite might be true. Having to handle what is essentially a full-time job and...
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Nutrition and Hydration
Physical Health
Sport Participation

Can backing a losing team be hazardous for your health?
October 17, 2013
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Fall is the time to be cheering for your favorite football or soccer team, since the regular seasons in both sports are already underway. For die-hard fans whose self-identities are tied to affiliations with certain teams, fall can be synonymous...
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Children and Youth
Physical Health
Sport Participation

International Walk to School Month
October 15, 2013
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by Trent Weir  Algonquin College Sport Business Management Intern   October is Some parents may be hesitant to send their children to school by active transportation because of safety concerns. However, an increase in the number of pedestrians has actually...
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Leadership
Physical Health
Program Design and Evaluation
Sport Participation
Workplace Wellness

Workplace Health Promotion
October 8, 2013
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Workplaces everywhere are feeling the impact of current health levels of the Canadian workforce with: high stress, poor job satisfaction, growing absenteeism, high turnover, and mistakes caused by physical and mental fatigue.  A healthy workplace creates happier, productive employees, which...
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Equipment
High Performance
Physical Health
Training Factors

Environmental Factors in Exercise and Sports Performance
September 26, 2013
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Preparing for competition requires physical and mental training, proper nutrition, and recovery. It is also essential to understand your competition and how each athlete fits within the team dynamics. These factors, for the most part, are all factors that can...
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Physical Health
Program Design and Evaluation
Sport Participation

Celebrate Active Aging Week!
September 25, 2013
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It’s active aging week in Canada and this year’s theme is “Discover your Community.” Active aging events are planned locally which allows organizers in each community the ability to decide what they would like to do.  Events are free for...
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