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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Team Unbreakable: The transformative power of running for youth mental health

Mental health challenges among Canadian youth are a growing concern. It is estimated that up to 20% of children and youth in Canada, which is more than 1.2 million young individuals, are affected by a mental health disorder. Addressing the mental health needs of these children and youth lays a crucial foundation for their lifelong…

Children and Youth
Mental Health
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Showing 111-120 of 127 Results
Physical Health
Sleep and Recovery
Sport Participation

Is there such a thing as placebo sleep?
June 16, 2014
|
It is estimated that the average human will spent 36% of their life sleeping. If you lived to be 75 years old, 27 of those years will be spent sleeping. Sleeping is one of the most important human functions and...
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Physical Health
Sport Participation
Training Factors

Marathon Training Tips for Beginners
June 16, 2014
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If you’re planning on running your first marathon this year, before you start your training, it’s important to create a training plan. Your training program should include answers on how much you are willing and able to train, your experience...
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Physical Health
Sport Participation
Weather

Water Safety
June 16, 2014
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With summer just around the corner, many families will spend those hot days in pools, ponds and lakes, splashing around, having fun and keeping cool. Most children love to play in and around water, so knowing basic water safety is...
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Physical Health
Sleep and Recovery
Sport Participation
Workplace Wellness

How do you prevent low-back pain?
June 13, 2014
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Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Most occurrences of low back pain tend to go away within a few days. However by strengthening your core, improving your posture and...
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Physical Health
Sport Participation
Weather

How does the weather affect your asthma?
June 13, 2014
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Spring is in the air and the change in the weather is a nice relief from the long winter. However, for children who have asthma, especially if they are physically active, it can be a challenging time of year. Fluctuations...
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Physical Health
Sport Participation

These Paws Were Made for Walking
June 13, 2014
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Owning a pet can offer you more than just adorable pictures to post to your Facebook or Instagram accounts. The benefits of having a four-legged companion range from being less stressed, to increased physical activity, and even a reduced risk...
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Physical Health
Sport Participation

Keeping the Momentum
June 5, 2014
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Whether you’re planning a March break getaway or already thinking ahead to summer vacation, a little time away can be the highlight of your year. Travel typically involves departing from your daily routine which can include your workout or training...
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Physical Health
Sport Participation
Technology

Taking the Gym “To Go”
June 4, 2014
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The development of fitness apps for mobile devices is essentially turning smartphones into pop-up gyms that include the personal trainer, minus the heavy price tag. Variety is abundant and their convenience makes them a viable tool when getting to the...
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Children and Youth
Physical Health
Sport Participation

Children less fit than their parents
November 28, 2013
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Cardiovascular endurance exercise helps strengthen your heart so that it is able to transport oxygen to your organs and muscles. The heart is the most important muscle in the human body. With proper diet and regular exercise, cardiovascular diseases such...
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Children and Youth
Physical Health
Sport Participation

Physical Education Experiences
November 13, 2013
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The Canadian Physical Activity Guidelines recommend that children and youth participate in moderate to vigorous activity for an hour each day. Being active helps children and youth decrease their chances of obesity, cardiovascular disease, diabetes and other chronic diseases associated with a sedentary...
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