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SIRC articles provide evidence-based and actionable insights from sport researchers, athletes, coaches, sport organizations and thought leaders to advance sport in Canada.

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Team Unbreakable: The transformative power of running for youth mental health

Mental health challenges among Canadian youth are a growing concern. It is estimated that up to 20% of children and youth in Canada, which is more than 1.2 million young individuals, are affected by a mental health disorder. Addressing the mental health needs of these children and youth lays a crucial foundation for their lifelong…

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Showing 11-20 of 125 Results

Actions speak louder than words: Non-verbal communication in sport

August 3, 2022
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Lexi Gottlieb and Luc Martin, Queen’s University
Communication is most associated with purposeful, verbal interactions. However, a big part of how we communicate in life, and sport, is non-verbal (Mehrabian, 2017). For example, simple acts of eye contact or body language are just as important than the...

How coaches and sport organizations can create a better experience for LGBTQ+ youth

June 29, 2022
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Dawn E. Trussell, Kyle Rich and Jake Quinton
Participating in sport can have many benefits for lesbian, gay or bisexual (LGBTQ+) youth. Sport has the potential to bring joy, distraction and mindfulness that frees LGBTQ+ youth from worry and fear in other domains of their lives. Sport can...

Mentoring Black women coaches: Developing confidence through relationships and learning

April 22, 2022
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Alex I McKenzie and Janelle Joseph, University of Toronto
Photo credit: Conestoga College Condors Athletics Highlights Some coaches are the “only” in their organization: the only woman, only racialized person or only racialized woman. Being the “only” relates to feelings of otherness and isolation, threatening coaches’ confidence. Social support...

Engaging Black community coaches

March 30, 2022
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Annabel Chan and Marina Khonina, SIRC
This blog post provides a recap of the third webinar in the 4‑part mini-series Engaging Girls and Women in Sport. SIRC and Canadian Women & Sport co-hosted the mini-series, which you can access or learn more about by visiting our...

Training for Effective Mentees: Supporting mentorship experiences for coaches

March 16, 2022
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Catalina Belalcazar, Andrea Johnson and Bettina Callary
Sport organizations are increasingly turning to mentorship programs as a powerful way for coaches to learn from their own experience by working with a mentor. To support the development of women in coaching, the Coaching Association of Canada (CAC) has...

Opportunities for mental health promotion in Canadian university sport

January 24, 2022
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Kurtis Pankow, Tara-Leigh McHugh, Amber Mosewich and Nicholas Holt, University of Alberta
Highlights Evidence suggests that university student-athletes experience poor mental health at higher rates than the general population. To better understand and support mental health in the university sport setting, a research team at the University of Alberta studied how mentally...

Let them lead: The benefits of shared athlete leadership

January 5, 2022
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Emma Schotanus and Luc Martin, Queen’s University
In its inaugural season, the Las Vegas Golden Knights, a team of so-called “misfits” patched together from 30 other National Hockey League (NHL) teams, reached the Stanley Cup finals. One reason for their success was that they didn’t assign traditional on-ice...

Understanding your role in sport and why it matters

December 1, 2021
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Julia DiMaio and Luc Martin, Queen’s University
When talented athletes come together to represent a nation, some must inevitably accept different roles than they have on their respective league teams. This was the case when Steve Yzerman, the architect of Canada’s 2014 Men’s Olympic Ice Hockey roster,...

A real-life Moneyball: How to identify, select and integrate members into your team

November 3, 2021
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Michelle Istead and Luc Martin, Queen’s University
Whether people are baseball fanatics or just Brad Pitt fans, they’ve most likely seen the film Moneyball. It’s based on the true story of Billy Beane, the former General Manager of the Oakland A’s in Major League Baseball (MLB). Beane changed...

Unexpected, but not a surprise: Anticipating stressors in competition

October 27, 2021
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Benjamin Sereda, Nick L. Holt, and Amber Mosewich, University of Alberta
An athlete’s ability to cope with stress is crucial for performing well in competition. Many stressors can arise for athletes, including training demands, pressure to do well, conceding points, and discomfort. Most of the stress that athletes experience during competition...
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