Body composition in sport
Athletes’ body composition results from a mix of genetics, sport demands, diet, and training. Metrics like fat and muscle mass play a significant role in athlete health and performance, influencing factors such as injury risk and recovery.
Athlete perception of cold water immersion4
Cold water immersion is a newer recovery method used by many athletes. In a survey of 111 respondents, many reported perceived benefits of cold water immersion despite solid evidence supporting its scientific benefits.